202: Group Rx: RIP™

Time Block D - Thursday, 7:00-7:45am
Session Format: Workout

Want to get ripped? Group Rx: RIP is a pre-choreographed barbell program designed to improve strength, endurance and definition. Inject excitement into your classes with motivating music and effective weight room exercises. Group Rx has done all the work. Now you can put your own personal stamp on it and get ripped! Repeated as session #401.

Wendy Dale, MS

IDEA Author/Presenter
Wendy owns Reel Fitness where she serves as VP of Training and Development, and is the Group Rx Prog... more less

Anja Garcia

IDEA Author/Presenter