648: Group Rx: BOOT™ and Group Rx: WAR™
Two great group Rx programs in one action-packed session! First, experience BOOT, a prechoreographed fusion of cardio, strength, balance and flexibility designed to shock the body and increase strength and heart/lung function. Learn how to customize BOOT by using partner drills and circuit training, and incorporating an almost endless array of exercise options! Next up is WAR, a prechoreographed kickbox program designed to push your cardio and strength into overdrive. An achievable blend of martial arts is matched with chart-topping hits in a workout that provides phenomenal results.