541: Group Rx: BOOT™

Time Block N - Friday, 5:00-6:30pm
Session Format: Workshop

BOOT is a pre-choreographed fusion of cardio, strength, balance and flexibility designed to shock the body and increase strength and heart/lung function while improving posture and flexibility. This format encourages self-regulation by demonstrating varying intensities and speeds for each exercise. Learn how to customize BOOT for your class demographic and vary the experience by using partner drills and circuit training, and incorporating an almost endless combination of exercise options!

Wendy Dale, MS

IDEA Author/Presenter
Wendy owns Reel Fitness where she serves as VP of Training and Development, and is the Group Rx Prog... more less

Anja Garcia

IDEA Author/Presenter