233: Gray Institute: Youth Athletics-Matrix Training for Performance and Injury Prevention
Learn to apply the Gray Institute's Matrix Training system as it relates to young athletes from elementary to high school age. This unique session begins with a brief lecture on the principles of Applied Functional Science(tm), after which you will experience the concepts that are designed to take any youth athlete in any sport and revolutionize their training to enhance their speed, reactivity and power. Ultimately, you'll learn the skills to prepare them to handle the "OH NO!" body positions that injure most unprepared athletes. Be ready to move!