013: Gray Institute: Optimize Your Current Skills in 3-D (L/WS)
This special Premier Seminar serves as an introduction to Gray Institute’s 3-D Matrix
Performance Series. Simplified, it is a powerful strategy that facilitates positive and necessary
change in one’s physical health and well-being by teaching and demonstrating techniques
based on Applied Functional Science™. What sets the Performance Series apart from other
programs is that it consists of multiple matrices (each matrix is a three-dimensional movement)
that are organized in a logical sequence and blended together to create purpose-driven
The concepts contained within this full-day workshop center on:
- Applied Functional Science—what it is and how it is used in real-life
- Chain Reaction™ Biomechanics—what are the anatomical drivers in
movement and how the body responds to load.
- Tweakology—the science of strategically and intentionally varying a
specific exercise or activity for a desired purpose.
- Functional Threshold—how it is defined and expanded by assigning
This powerful workshop introduces a philosophy and a system that helps trainers to blend
scientific principles with practical techniques that result in the creation and management
of environments that better serve all clients.
1-hour lunch is on your own.
Participants will receive a Certificate of Completion.
By Gary Gray, PT, Doug Gray