244: Gray Institute: Bridging the Gap Between Corrective Exercise and High-Intensity Training
The two major professional trends in the movement industry seem to be at odds with each other. How can somebody train in very high-intensity formats and still improve movement dysfunction and compensation? This course will explore the Gray Institute’s most effective strategies that remove the fence between these two seemingly conflicting specializations within our field. In addition to learning volumes of techniques, your professional thought process will be stimulated to greater levels of creativity and brilliance!