244: Gray Institute: 3-D Flexibility—Techniques That Make Functional Sense!
There is a dramatic difference between traditional stretching and functional stretching. This session delves into functional flexibility as it is applied to Chain Reaction™ biomechanics. Not only will you learn how to stretch all the major muscle groups, but also why it is imperative to stretch in all three planes of motion. Join us as we transform traditional stretching into an art form your clients will benefit from and enjoy!