243: Gray Institute: 3-D Flexibility

Time Block E - Friday, 2:50-5:40pm
Presented by: Lenny Parracino
Session Format: Workshop

There is a dramatic difference between traditional stretching and functional stretching. This session delves into functional flexibility as it is applied to Chain Reaction™ biomechanics. Not only will you learn how to stretch all the major muscle groups, but also why it is imperative to stretch in all three planes of motion. Join us as we transform traditional stretching into an art form your clients will benefit from and enjoy!


Lenny Parracino

IDEA Author/Presenter
Lenny Parracino is a faculty member for Gray Institute and has spent over 20 years serving the healt... more less