137: Gray Institute: 3-D Flexibility-Techniques That Make Functional Sense!
Do you know the difference between traditional stretching and functional stretching? Discover what is meant by functional flexibility as it is applied to Chain Reaction™ biomechanics. Not only will you learn how to stretch all the major muscle groups, but you’ll also find out why it is imperative to stretch in all three planes of motion. Join us as we transform traditional stretching into an art form your clients will benefit from and enjoy!
By Lenny Parracino