203: Gray Institute: 3-D Flexibility—Techniques That Make Functional Sense!
According to the principles and strategies of Gray's Applied Functional Science™, there is a dramatic difference between traditional stretching and functional stretching. We will explain what is meant by functional flexibility as it is applied to Chain Reaction™ biomechanics. In this session, not only will you learn how to stretch all the major muscle groups, but also why it is imperative to stretch in all three planes of motion. Join us as we transform traditional stretching into an art form your clients will benefit from and enjoy!