203: Gray Institute: 3-D Flexibility-Techniques That Make Functional Sense
Gray Institute introduces you to Gary Gray's techniques on functional stretching. Based on the principles and strategies of Applied Functional Science(tm), there is a dramatic difference between traditional stretching and functional stretching. We will explain what is meant by functional flexibility as it is purely based on proper understanding and application of Chain Reaction(tm) biomechanics. In this session, you will learn not only how to stretch your calf, hamstrings, hips, back and neck, but why it is imperative to stretch in all three planes of motion. Join us as we transform traditional stretching into an art form your clients will benefit from and enjoy!