206: Gray Institute: 3-D Core Conversion

Time Block F - Friday, 4:30-6:20pm
Presented by: Lenny Parracino
Session Format: Workshop

Training the core has been a central focus of trainers for quite some time because the core has everything to do with everything we do. Discuss what constitutes the core and how to best train it for better function. Experience a core conversion workout that employs various positions and actions to functionally feed the core in all three planes of motion.
By Lenny Parracino

Lenny Parracino

IDEA Author/Presenter
Lenny Parracino is a former author, hands on instructor and clinician for The National Academy o... more less