543: GRAVITY® :: Mindful Mechanics

Time Block Q - Saturday, 9:40-11:30am
Presented by: Robert Sherman
Session Format: Workshop

Introducing a yoga-based GRAVITY workout, founded in “the breath,” that presents movement essentials for beginner exercisers and any athlete who wants to expand performance. Mindful Mechanics provides an amazing total-body experience that progressively focuses on strength, flexibility and range of motion. Initially building awareness relative to movement quality, Mindful Mechanics transitions to functional integration of upper and lower extremities and finishes with broad movement perspectives that advance performance.

Robert Sherman

IDEA Author/Presenter
Robert Sherman is president and owner of F.I.T., Inc., as well as the group fitness manager for Life... more less