Reformat blends traditional Pilates mat and reformer exercises with a revolutionary Pilates-evolved repertoire to fit all fitness and experience levels on the GTS® by efi Sports Medicine®. This amazing workout utilizes gravity for resistance (or assistance) and incorporates a dynamic pulley system and free-rolling glide board to create an extensive repertoire of movement that challenges core strength, dynamic stability and coordination.

Elizabeth Leeds, DPT

IDEA Author/Presenter

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Elizabeth Leeds, DPT, has a doctorate in physical therapy and is owner of Seaside Fitness and Wellne... moress in San Diego, CA. She has helped to develop the GRAVITY4 Programming curriculum and is a STOTT PILATES® certified instructor. Certification: ACE
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