This course puts a slant on your thinking about traditional Pilates! Discover a revolutionary Pilates-evolved repertoire where traditional mat and reformer exercises meld together on the GTS® by efi Sports Medicine®. This course challenges core strength, dynamic stability and coordination. Learn how clients of any level can experience success from the start!

Annika Carlson

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Annika Carlson develops and designs new education programs and videos for instructors and consumers.... moreAnnika Carlson develops and designs new education programs and videos for instructors and consumers. With over 14 years as a fitness educator and instructor, she consults for several fitness companies, including efi Sports Medicine®. Annika teaches at international conferences and at select clubs in Orange County, California.
Certifications: ACE and AFAA
Education provider for: ACE and AFAA less