211: GRAVITYPilates® :: Pilates With a Slant

Time Block F - Friday, 7:00-7:45am
Presented by: Annika Carlson
Session Format: Workout

This course puts a slant on your thinking about traditional Pilates! Discover a revolutionary Pilates-evolved repertoire where traditional mat and reformer exercises meld together on the GTS® by efi Sports Medicine®. This course challenges core strength, dynamic stability and coordination. Learn how clients of any level can experience success from the start!


Annika Carlson

IDEA Author/Presenter
Annika Carlson develops and designs new education programs and videos for instructors and consumers.... more less