107: GRAVITYPilates® :: Fresh Breath Two™

Time Block A - Thursday, 7:00-7:45am
Presented by: Annika Carlson
Session Format: Workout

Fresh Breath Two is an energetic, vibrant and fluid workshop that progressively incorporates full-body movements. It is inspired by traditional and evolved mat, reformer and Cadillac exercises. Participants will build on awareness and strength by incorporating compound movements that require synchronicity and coordination.


Annika Carlson

IDEA Author/Presenter
Annika Carlson develops and designs new education programs and videos for instructors and consumers.... more less