Fresh Breath Two is an energetic, vibrant and fluid workshop that progressively incorporates full-body movements. It is inspired by traditional and evolved mat, reformer and Cadillac exercises. Participants will build on awareness and strength by incorporating compound movements that require synchronicity and coordination.

Annika Carlson

IDEA Author/Presenter

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Annika Carlson develops and designs new education programs and videos for instructors and consumers.... more With over 14 years as a fitness educator and instructor, she consults for several fitness companies, including efi Sports Medicine®. Annika teaches at international conferences and at select clubs in Orange County, California.
Certifications: ACE and AFAA
Education provider for: ACE and AFAA less