Pick up the pace in this dynamic, new Pilates session and give your clients a taste of intensity that isn't standard fare for most Pilates workouts. Try innovative movement patterns that will inspire participant success at any fitness level while challenging greater stability, strength and control. Reach beyond traditional Pilates movements and experience a faster paced workout by blending familiar and new exercises.

Elizabeth Leeds, DPT

IDEA Author/Presenter

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Elizabeth Leeds, DPT, has a doctorate in physical therapy and is owner of Seaside Fitness and Wellne... moreElizabeth Leeds, DPT, has a doctorate in physical therapy and is owner of Seaside Fitness and Wellness in San Diego, CA. She has helped to develop the GRAVITY4 Programming curriculum and is a STOTT PILATES® certified instructor. Certification: ACE
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Helen Vanderburg

IDEA Author/Presenter

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Helen Vanderburg is the owner of Heavens Fitness and Fusion-Fitness-Training. She is the 2005 IDEA I... moreHelen Vanderburg is the owner of Heavens Fitness and Fusion-Fitness-Training. She is the 2005 IDEA Instructor of the Year, the 1996 IDEA Program Director of the Year, and a two-time Can-Fit-Pro Presenter of the Year. Helen holds a bachelor’s degree in kinesiology, is a past world champion in synchronized swimming and is a certified yoga and Pilates instructor.
Certification: ACE less