This high intensity, full-body, muscular endurance training is a fun, time-efficient and effective group workout performed on the GTS® by efi Sports Medicine. This workout combines stretching with controlled concentric and eccentric movement that focuses on core stability, functional strength and joint range of motion. Using body weight as resistance against gravity individualizes this workout to accommodate or challenge anyone’s level of fitness.

Elizabeth Leeds, DPT

IDEA Author/Presenter

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Elizabeth Leeds, DPT, has a doctorate in physical therapy and is owner of Seaside Fitness and Wellne... moreElizabeth Leeds, DPT, has a doctorate in physical therapy and is owner of Seaside Fitness and Wellness in San Diego, CA. She has helped to develop the GRAVITY4 Programming curriculum and is a STOTT PILATES® certified instructor. Certification: ACE
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