Think fusion. This 30-minute group session, on efi Sports Medicine's adaptable GTS(R) machine, integrates strength training and Pilates to zero-in on the core. It's a zenergetic, body-mind experience with plenty of variety and challenge, pulling Pilates and resistance training into the same orbit.

Elizabeth Leeds, DPT

IDEA Author/Presenter

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Elizabeth Leeds, DPT, has a doctorate in physical therapy and is owner of Seaside Fitness and Wellne... moreElizabeth Leeds, DPT, has a doctorate in physical therapy and is owner of Seaside Fitness and Wellness in San Diego, CA. She has helped to develop the GRAVITY4 Programming curriculum and is a STOTT PILATES® certified instructor. Certification: ACE
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