408: Got Muscle? Want Some More?
Is your client’s goal to be more muscular or to get into superb shape? Learn alternative methods for increasing size, definition and symmetry for the hardcore workout junkie and the everyday client looking to mix it up. You might not want to be a bodybuilder, but training for hypertrophy requires some strict guidelines. Learn how the quantities of protein, fat and carbohydrate intake, in conjunction with various exercise protocols, can make a huge difference in your physique!