408: Got Muscle? Want Some More?

Time Block M - Friday, 2:45-4:35pm
Session Format: Lecture

Is your client’s goal to be more muscular or to get into superb shape? Learn alternative methods for increasing size, definition and symmetry for the hardcore workout junkie and the everyday client looking to mix it up. You might not want to be a bodybuilder, but training for hypertrophy requires some strict guidelines. Learn how the quantities of protein, fat and carbohydrate intake, in conjunction with various exercise protocols, can make a huge difference in your physique!

Scott Josephson, MS, RD

IDEA Author/Presenter
Scott Josephson, MS, is the director of operations at Hippocrates Health Institute, a premier life-c... more less