564: Glutes, Guns and Guts

Time Block N - Sunday, 11:20am-1:10pm
Presented by: Mindy Mylrea
Session Format: Workshop

Starting with the latest cutting-edge lower-body and core research, we’ll then excite your sculpting senses with flow combos that start out lower body focused and transform into core crazy. Learn combos that flip flop back and forth and back again between buns, legs, core and a whole lot more.
By Mindy Mylrea

Mindy Mylrea

IDEA Author/Presenter
Mindy Mylrea is the owner of FitFlix Productions and the creator of Gliding™, the gliding discs... more less