325: Gluten-Free, Raw, Plant-Based-What Is Really the Healthy Choice?

Time Block I - Saturday, 10:55am-12:45pm
Session Format: Lecture

Food terms like gluten-free, raw, plant-based and macrobiotic catch on faster than their definitions, making it hard to understand what they really are. And it can be difficult to determine whether a particular way of eating is right for you or your clients. Come learn the definitions and the questions to ask yourself in order to decide whether a raw, macrobiotic, gluten-free or plant-based diet is a healthy choice for you.


Susan B. Dopart, MS, RD

IDEA Author/Presenter