464: Get Twisted!

Time Block J2 - Friday, 2:00-3:50pm
Presented by: Peter Twist, MSc
Session Format: Workshop

Rotation and weight shifts are the link to exercising a human body for motion and action. In this workshop, we will step through the top 10 training rules and cues, then embed them, with rotation and weight shifts, into chest-push, back-pull, shoulders, plyometrics, mobility and stretching exercises. Create giant wins for clients. Give them big differences in strong fluid movement. Take away tips to get clients moving with exercises and methods that simply tease out a more physically able body.

Peter Twist, MSc

IDEA Author/Presenter
Peter Twist, MSc, is the president and CEO of Twist Sport Conditioning™. He is an exercise phy... more less