307: Get MELTed®

Time Block I - Friday, 7:00-8:00am
Presented by: Sue Hitzmann, MS
Session Format: Workout

MELT is a simple, self-treatment technique that uses a specialized roller to reconnect and rebalance, rehydrate connective tissue and release the joint spaces of the body. Far beyond foam rolling, MELTing brings a body back to a more efficient place, creating whole-body balance with lasting change. This patent-pending method of self-treatment will change how you use a foam roller and educate you on how to tap into the neurofascial net with this hands-off bodywork method.

Sue Hitzmann, MS

IDEA Author/Presenter
Sue Hitzmann, MS, is the founder of Longevity Fitness, Inc. and the creator of the M.E.L.T. Methodâ„... more less