710: Get It From the Ground

Time Block R - Saturday, 4:20-6:10pm
Presented by: Dan McDonogh
Session Format: Workshop

Little to no equipment? No excuse! You can so do so much with so little. This body weight–only boot camp–style workout based on foundational movements will help you develop strength, stability and mobility to move better and perform better! Whether in partners, small groups or large groups, these movements can be performed and adapted anywhere, anytime and with little space.

Dan McDonogh

IDEA Author/Presenter
Dan McDonogh is the senior group training and development manager at TRX®in San Francisco and ha... more less