Little to no equipment? No excuse! You can so do so much with so little. This body weight–only boot camp–style workout based on foundational movements will help you develop strength, stability and mobility to move better and perform better! Whether in partners, small groups or large groups, these movements can be performed and adapted anywhere, anytime and with little space.

Dan McDonogh

IDEA Author/Presenter

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Dan McDonogh is the senior group training and development manager at TRX®in San Francisco and ha... moreDan McDonogh is the senior group training and development manager at TRX®in San Francisco and has special expertise in athletic development and indoor cycling. He is the recipient of the 2012 IDEA Fitness Instructor of the Year award. Previously, Dan was the program director for RPM™ by Les Mills International. Dan holds a degree in recreation management and certifications with CanFitPro. Dan is also the founder of Rooster Racing International, a group of determined fitness professionals and cyclists raising awareness and funds for various charities. less