164: Get a Leg Up on Balance Training
Balance is foundational to all training, yet is often overlooked when training most populations. It is a learnable skill that improves physical, cognitive and emotional parameters and should be included in every program, from beginner to expert. Learn basic balance assessments and the role balance plays within key functional domains of posture, gait, multisensory control and performance. Then enjoy several balance games that progress in task complexity and skill level.