215: Gatorade - Breathless Body: The Ultimate Calorie Burn

Time Block F - Friday, 4:30-6:20pm
Session Format: Lecture

The nutrients you put in your body before, during and after exercise should be an essential part of your fitness routine. Combining your workout with the right foods and fluids will help maximize your training effort, improve your health and help you perform at your best. Discover your athletic fuel needs at integral points in your workout and get useful recommendations on applying these insights to your clients’ fitness routines.
By Amy Dixon, Amy Goodson

Amy Dixon

IDEA Author/Presenter
Amy Dixon is one of the most dynamic fitness instructors and Master Trainers in the industry today. ... more less

Amy Goodson, MS, RD, LD

IDEA Author/Presenter