215: Gatorade - Breathless Body: The Ultimate Calorie Burn
The nutrients you put in your body before, during and after exercise should be an essential part of your fitness routine. Combining your workout with the right foods and fluids will help maximize your training effort, improve your health and help you perform at your best. Discover your athletic fuel needs at integral points in your workout and get useful recommendations on applying these insights to your clients’ fitness routines.
By Amy Dixon, Amy Goodson