160: Functional Training: Muscles and Movement in 3-D

Time Block D - Thursday, 2:45-4:35pm
Presented by: Rodney Corn, MA
Session Format: Workshop

Join in as we discuss functional anatomy and biomechanics in a hands-on learning format. You will learn how gravity, ground reaction force, mass and momentum play a vital role in the rhythm and timing of movement in three-dimensional space. Through practical application and a fun workout using new exercise tools, we will teach the application of using integrated training techniques to disperse loads over the whole kinetic chain to make exercises energy efficient and less susceptible to tissue breakdown. You won't want to miss this highly-interactive session.

 

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Risk Free: Money back guaranteed if you are not satisfied with this conference.

 

Rodney Corn, MA

IDEA Author/Presenter
Rodney Corn, MA, is a co-founder of PTA Global, an educational company for fitness professionals. He... more less