Create a peak glute contraction with a simple arm motion! Fire your calves with a reach of the foot! Understanding how our body is driven to react to our actions and how we can harness this incredible proprioceptive power is redefining the way we train our clients. Learn how to use this powerful technique to create functional chain reactions that will increase muscle activation and bring your clients to their peak.

Fraser Quelch

IDEA Author/Presenter

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Fraser Quelch is the director of training and development for Fitness Anywhere® and the creator ... moreFraser Quelch is the director of training and development for Fitness Anywhere® and the creator of the TRX® training program. An expert in functional training and endurance athletics, Fraser has presented at events worldwide and is featured in 17 fitness DVDs. Fraser holds a bachelor?s degree in physical education. less