163: Functional Proprioceptive Training

Time Block D - Friday, 2:15-4:05pm
Presented by: Fraser Quelch
Session Format: Lecture / Workshop

Create a peak glute contraction with a simple arm motion! Fire your calves with a reach of the foot! Understanding how our body is driven to react to our actions and how we can harness this incredible proprioceptive power is redefining the way we train our clients. Learn how to use this powerful technique to create functional chain reactions that will increase muscle activation and bring your clients to their peak.

Fraser Quelch

IDEA Author/Presenter
Fraser Quelch is the director of training and development for Fitness Anywhere® and the creator ... more less