338: Functional Core Training for Life
How does the body really function in life? What is the role of the core and what structures are important? Michol will address the fundamentals of the functional core and how to train it to be maximally effective. We will discuss the practical anatomy and biomechanics of the core, core exercises that transfer to life, and programming for the core. Whether you work with elite athletes or new exercisers, see what common mistakes our industry makes and how we can learn from them.