110: Functional 30-Minute Workouts
Time Block B - Friday, 12:15-1:15pm (Special Time)
Presented by: Annette Lang
Session Format: Workshop
A 30-minute workout can be effective if you don't waste a minute of it! After identifying your client's needs and wants, you can organize your exercise choices to create an effective and tough workout. In this power-packed 1-hour session, we'll examine several thought processes for 30-minute routines and one example of a full-body functional workout. You will then experience the exercises and learn how to incorporate them into your training options.
Related:
Annette Lang, MS, has been a valuable contributor to the fitness industry for more than 25 years. Sh... more
