A 30-minute workout can be effective if you don't waste a minute of it! After identifying your client's needs and wants, you can organize your exercise choices to create an effective and tough workout. In this power-packed 1-hour session, we'll examine several thought processes for 30-minute routines and one example of a full-body functional workout. You will then experience the exercises and learn how to incorporate them into your training options.

Annette Lang, MS

IDEA Author/Presenter

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Annette Lang, MS, has been a valuable contributor to the fitness industry for more than 25 years. Sh... moree owns a successful personal training business and is a recognized educator, teaching workshops throughout the United States and abroad. Annette was instrumental in developing and teaching Reebok University personal trainer programs. She holds a master's degree in health education.
Certifications: ACE, NASM, NSCA less