392: Full-Body Fusion Training for Optimal Health With CoreFitnessRoller®
Optimal health is achieved through a myriad of conscientious actions that engage both mind and body. In this workshop we will show you how to blend a variety of functional training movements, and balance challenges, self-myofascial release and trigger point techniques to create a workout that is sure to put your clients on the path to optimal health. Walk away with a heightened awareness of how you can empower your clients to reach higher levels of wellness and vitality.
By Darya Bronston