438: Four Top Guns Meet Four Top Chicks— A Match Made in Fitness Heaven!
For the first time ever, four top male and female conditioning coaches join forces to bring you an unforgettable experience in the IDEA World Showcase Room! Join this elite team as they coach you through a custom workout that gives new meaning to the words teamwork and collaboration. You will benefit from the fusion of eight individual approaches to training and learn new strategies and techniques for dynamic warm-ups, balance, multijoint strength, core, agility, energetics and cool-down/mobility. Most importantly, you will leave fired up and inspired by these industry powerhouses!