132: Four TOP GUNS-30 Game-Changing Moves to Boost Your Training
Join the four TOP GUNS on the flight deck of the USS Midway, the longest-serving U.S. Navy aircraft carrier, in this outdoor workout overlooking San Diego Bay. Work from head to toe with partner drills, body-weight exercises and team-building games that develop power and strength. Take away 30 new training tools you can use with your clients tomorrow. Note: This session takes place on the deck of an aircraft carrier, on a steel and sometimes uneven surface. We recommend you be in moderate to high level fitness to participate in this workout as it includes a jog to and from the ship. Space is limited to the first 150 attendees to sign up.
By Douglas Brooks, MS, Todd Durkin, MA, Fraser Quelch, Peter Twist, MSc