132: Four TOP GUNS-30 Game-Changing Moves to Boost Your Training

Time Block C - Friday, 8:00-9:50am
Session Format: Workout

Join the four TOP GUNS on the flight deck of the USS Midway, the longest-serving U.S. Navy aircraft carrier, in this outdoor workout overlooking San Diego Bay. Work from head to toe with partner drills, body-weight exercises and team-building games that develop power and strength. Take away 30 new training tools you can use with your clients tomorrow. Note: This session takes place on the deck of an aircraft carrier, on a steel and sometimes uneven surface. We recommend you be in moderate to high level fitness to participate in this workout as it includes a jog to and from the ship. Space is limited to the first 150 attendees to sign up.
By Douglas Brooks, MS, Todd Durkin, MA, Fraser Quelch, Peter Twist, MSc

Douglas Brooks, MS

IDEA Author/Presenter
Douglas Brooks, MS, Exercise Physiologist, is the Director of Programming for both BOSU® and RealRy... more less

Todd Durkin, MA

IDEA Author/Presenter
Todd Durkin, MA, owns Fitness Quest 10 and Todd Durkin Enterprises. He is a human performance specia... more less

Fraser Quelch

IDEA Author/Presenter
Fraser Quelch is the director of training and development for Fitness Anywhere® and the creator ... more less

Peter Twist, MSc

IDEA Author/Presenter
Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologis... more less