226: Flexing Mental Muscle—NLP for Personal Trainers
Your clients’ fitness level is primarily determined by how they see themselves in their own mind. If someone can picture themselves as fit and healthy, then this image prompts consistent actions and a pursuit of improvement. This is a simple idea, but there are very specific things that must be done for the image to take hold. Neuro-linguistic programming (NLP) is a powerful tool trainers can use to foster greater self-awareness and to construct new, desired behaviors. Come see how it is done!