615: Flexible Strength

Time Block L1 - Saturday, 7:30-9:20am
Presented by: Carol Murphy
Session Format: Workshop

Fuse dynamic flexibility with total-body training on the ball for a simple, smooth and serious workout to connect and create a stronger, freer body. From warm-up to cool-down you will experience progressive and challenging moves that integrate core strength, stability and mobility in an all-new ball workout.

Carol Murphy

IDEA Author/Presenter
Carol Murphy, recipient of the 2010 IDEA Fitness Instructor of the Year award, is an international f... more less