536: Flexible Solutions for Pilates With Flexcushion®

Time Block P - Sunday, 8:00-9:50am
Presented by: Zoey Trap, MSc
Session Format: Workshop

Discover how to use the Flexcushion to help make Pilates more accessible. Learn how to use this versatile tool for weak necks and powerhouses, tight low backs and hips, the overweight, and other special needs. Pilates is for every body and the Flexcushion will give you the flexibility you need to help you reach a wider market with your mat classes!

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Zoey Trap, MSc

IDEA Author/Presenter
Zoey is an international authority on Mindbody Exercise with over 25 years of experience. First intr... more less