552: Flexibility Highways “In Motion”
Most trainers, at one point or another, have worked with clients who have experienced a loss of range of motion and stability. What do you do with these clients? And, will a simple stretching regimen solve the problem? Find the answers to these questions and more in this extended session. We will begin by examining the six integrated chain relationships and their involvement with adjacent muscle groups to attain optimal function and performance. Then we will focus on movement-pattern progressions that are known to enhance range of motion while maintaining strength within each of the six “flexibility highways,” ultimately improving quality of movement and performance.