Be one of the first to experience a new comprehensive training tool that can significantly improve the effectiveness of fitness training. German universities have shown that calorie burning was boosted by 33% when utilizing the XCO during walking and running. Used by professional athletic teams and in the field of physical rehabilitation, this exciting new tool develops strength, endurance and coordination simultaneously, making XCO training the perfect all-in-one workout.

Carol Murphy

IDEA Author/Presenter

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Carol Murphy, a finalist for the 2008 IDEA Instructor of the Year, is a master trainer for Resist-A-... moreCarol Murphy, a finalist for the 2008 IDEA Instructor of the Year, is a master trainer for Resist-A-Ball®, Body Bar®, Drums Alive® and Gliding™. She is a certification examiner for AFAA and an instructor coordinator for the SilverSneakers® fitness program. Known for her infectious energy, results-oriented workouts and passion to make fitness fun, Carol's innovative classes and fitness training programs have been featured in numerous DVDs, magazines and at conventions worldwide.
Certifications: ACE, ACSM, AFAA and NASM less

Barbara Klein

IDEA Author/Presenter

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Andy Sasse

IDEA Author/Presenter

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Clay Grant

IDEA Author/Presenter

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