107: FLEXI-SPORTS® XCO Shape

Time Block C - Thursday, 7:00-7:45am
Session Format: Workout

Be one of the first to experience a new comprehensive training tool that can significantly improve the effectiveness of fitness training. German universities have shown that calorie burning was boosted by 33% when utilizing the XCO during walking and running. Used by professional athletic teams and in the field of physical rehabilitation, this exciting new tool develops strength, endurance and coordination simultaneously, making XCO training the perfect all-in-one workout.

Carol Murphy

IDEA Author/Presenter
Carol Murphy, a finalist for the 2008 IDEA Instructor of the Year, is a master trainer for Resist-A-... more less

Barbara Klein

IDEA Author/Presenter

Andy Sasse

IDEA Author/Presenter

Clay Grant

IDEA Author/Presenter