192: FLEXI-SPORTS® Core Training With FLEXI-BAR®

Time Block G - Thursday, 2:00-3:30pm
Session Format: Workshop

Experience a workshop that revolutionizes core training. Explore this new and proven method to improve strength, endurance, flexibility and coordination. Extensively tested and approved as an effective tool for promoting back health, the FLEXI-BAR will optimize strength in broad populations—from the fitness enthusiast and physical rehabilitation patient to the competitive athlete. Learn the simple principles behind FLEXI-BAR training and bring amazing results to your students or clients. (This session is for personal trainers and group exercise instructors.)

Andy Sasse

IDEA Author/Presenter

Barbara Klein

IDEA Author/Presenter

Clay Grant

IDEA Author/Presenter

Carol Murphy

IDEA Author/Presenter
Carol Murphy, a 2008 and 2009 IDEA Fitness Instructor of the Year finalist, contributed to the su... more less