We all know that heart rate monitoring has been a very effective tool for measuring cardiovascular strength and endurance. Most trainers, however, have not considered that heart rate monitoring can provide objective feedback for strength training as well! It’s not enough for trainers to just assign sets and reps anymore. Join us for an enlightening session on how you can use heart rate monitoring to design strength training programs and individualize them to optimize exercise duration and intensity, as well as recovery.

Scott Gaines, MS

IDEA Author/Presenter

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Scott Gaines, MS, is senior vice president for NESTA and has been in the fitness industry for more t... moreScott Gaines, MS, is senior vice president for NESTA and has been in the fitness industry for more than 15 years as a personal trainer, fitness manager, educator and martial arts instructor. Scott holds a bachelor's degree in biological sciences and a master's degree in human movement. His passion for new and innovative ways for teaching fundamental science led to the start of 3DBioMech, an animation company that specializes in 3D visuals for teaching biomechanics. Certifications: NASM, NESTA less

Mark Baines, MS

IDEA Author/Presenter

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Mark Baines, MS, is the senior vice president of program development for NESTA. He holds a master’... moreMark Baines, MS, is the senior vice president of program development for NESTA. He holds a master’s degree in exercise science and is in the process of completing his MBA. Mark has worked as a junior high school teacher, a high school basketball coach, and a cross-country and track coach prior to becoming a personal trainer and strength coach. He now leads and instructs fitness boot camps and youth speed camps at corporations, colleges and local schools in Southern California in addition to being a strength, speed and performance coach for young athletes and teams. Certifications: NASM, NESTA, NSCA less