420: Fitness for Stand Up Paddling

Time Block K - Sunday, 10:05-11:55am
Presented by: Brody Welte
Session Format: Workshop

Stand Up Paddling (SUP) is one of the fastest-growing fitness and recreation activities. It targets core strength, balance, coordination, endurance and stability. Come take a look at PaddleFit™. Anything but typical fitness training, this program focuses on all aspects of SUP training. Even if you are landlocked, we will demonstrate how to integrate SUP training into your current practice so you can offer powerful workouts that can be applied to both indoor and outdoor settings. See what SUP is all about!


Brody Welte

IDEA Author/Presenter
I'm a full-time paddle coach and owner of Stand Up Fitness and Paddle Fit Pro and weekend board schl... more less