420: Fitness for Stand Up Paddling
Stand Up Paddling (SUP) is one of the fastest-growing fitness and recreation activities. It targets core strength, balance, coordination, endurance and stability. Come take a look at PaddleFit™. Anything but typical fitness training, this program focuses on all aspects of SUP training. Even if you are landlocked, we will demonstrate how to integrate SUP training into your current practice so you can offer powerful workouts that can be applied to both indoor and outdoor settings. See what SUP is all about!