518: F.I.T.—Functional Integrated Training

Time Block M - Friday, 2:10-4:00pm
Presented by: Kimberly Spreen
Session Format: Workshop

Using Functional Integrated Training, become stronger than ever by putting a smart twist on your traditional resistance training routine. We’ll incorporate challenges that improve balance, core strength and overall stability while we create a continuous flow of exercises that keep the heart rate elevated for a higher calorie burn!

Kimberly Spreen

IDEA Author/Presenter
Kimberly is the National Director of Group Fitness Programming and Education for Life Time Fitness, ... more less