264: F.I.R.S.T. Progressions (Functional Integrated Rubberized Strength Training)

Time Block H - Saturday, 3:05-4:35pm
Presented by: Keli Roberts
Session Format: Workshop

This workshop goes beyond the basics and examines methods and techniques that functionally strengthen the body with integrated exercise progressions and partner drills that involve coordination, balance and body control, all utilizing rubber resistance. Learn critical body alignment, movement patterns and cuing techniques for each exercise progression and partner drill in an interactive, hands-on training session.

Keli Roberts

IDEA Author/Presenter
Keli Roberts is a specialized tier-three personal trainer at Equinox in Pasadena, California. She is... more less