204: Finding the Key to Unlock Your Movement Potential
We all wish we could simply wave a magic wand to make our bodies feel better and move with ease. No one wants to spend all their time doing self–myofascial release, stretching and corrective strengthening exercises to improve alignment and function. While there may not be a magic potion, there are a number of simple movement assessments and body scanning techniques that can help you find the key to unlocking the painful restrictions and dysfunctional movement patterns you may be experiencing. Come get YOUR key!