263: Find Y.O.G.A.-Your Own Gorgeous Asana

Time Block G - Friday, 4:10-5:40pm
Presented by: Kimberly Spreen
Session Format: Movement

Alignment and safety are important in yoga, but, no two human bodies are exactly alike so why would we ever assume two Yoga poses should be? In this workshop, we'll discuss and experience how to tweak various yoga asanas so they will feel right in YOUR body. You will gain awareness and learn to "trust the journey" as you realize that your pose and your practice are gorgeous, even if they look a bit different than the yogi next to you.

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Kimberly Spreen

IDEA Author/Presenter
Kimberly is the Senior Director of Group Fitness, Yoga and Indoor Cycling for Life Time Fitness, a p... more less