241: Female Functional Fitness
Each stage of a female's life comes with a variety of challenges. In this session, we will look at the complexity of the female body from the teenage years through the post-menopausal years. From evidenced-based research and fun exercise progressions that are female-specific to important women's health information, this session has it all! Walk away with tools to help women overcome the many biomechanical challenges they face in each stage of life.