410: Feldenkrais® for Performance: Building Awareness

Time Block N - Sunday, 7:40-9:30am
Presented by: Stacy Barrows, PT
Session Format: Movement / Lecture

You know that proper form is the key to optimal athletic performance. But maintaining correct alignment, body position, balance and breathing during exercise requires a well-developed kinesthetic sensibility that does not come naturally to everyone. Discover how the Feldenkrais Method&reg cultivates movement awareness, enabling both athletes and weekend warriors to achieve dynamic, functional posture, eliminate counterproductive muscular tension and promote graceful, efficient movement. Repeated as session 330.

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Stacy Barrows, PT

IDEA Author/Presenter
STACY BARROWS is a Doctor of Physical Therapy, certified FeldenkraisĀ® practitioner, and PMA Pilates... more less