330: Feldenkrais® for Performance: Building Awareness
You know that proper form is the key to optimal athletic performance. But maintaining correct alignment, body position, balance and breathing during exercise requires a well-developed kinesthetic sensibility that does not come naturally to everyone. Discover how the Feldenkrais Method® cultivates movement awareness, enabling both athletes and weekend warriors to achieve dynamic functional posture, eliminate counterproductive muscular tension and promote graceful, efficient movement. Repeated as session 410.