330: Feldenkrais® for Performance: Building Awareness

Time Block J - Saturday, 2:30-4:20pm
Presented by: Stacy Barrows, PT
Session Format: Movement / Lecture

You know that proper form is the key to optimal athletic performance. But maintaining correct alignment, body position, balance and breathing during exercise requires a well-developed kinesthetic sensibility that does not come naturally to everyone. Discover how the Feldenkrais Method&reg cultivates movement awareness, enabling both athletes and weekend warriors to achieve dynamic functional posture, eliminate counterproductive muscular tension and promote graceful, efficient movement. Repeated as session 410.

Related:

Stacy Barrows, PT

IDEA Author/Presenter
Stacy Barrows, co-owner of CCPT, is a registered Physical Therapist, Guild Certified Feldenkrais® P... more less