318: Fantastic Functional Mat

Time Block I - Friday, 7:00-8:00am
Presented by: Leslee Bender
Session Format: Workout

Most students have trouble activating their local core muscles efficiently and experience back pain while performing many mat exercises. This session will highlight the latest research in corrective breathing to actually protect the spine and create efficiency in movement. Discover the latest research-based exercises and walk away with a fresh new approach to training utilizing props that will give your students the ability to move pain free.

Related:

Leslee Bender

IDEA Author/Presenter
Leslee Bender is the founder of the Pilates Coach and the Bender Method of Training. With over 25 ye... more less